Kettlercise

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Instructor: Rachel Knight


Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
Kettlercise® totally destroys the myth surrounding kettlebells, you don’t have to train with huge kettlebells for it to be effective and that’s why Kettlercise® is so effective. Never before has it been so much fun to exercise with a kettlebell!

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