Consistently Participating in fun, safe, effective  and friendly Exercise or Dance Classes will increase your fitness ,health , self esteem, confidence, improve brain function, body composition, flexibility and strength.  Make fitness a ‘habit’ to lead a less stressed more youthful, active and fulfilling life.




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Motivation comes and goes in life which is why it’s unreliable in fitness, however tracking your results with an activity tracker combined with setting tangible ‘goals’ provides the motivation sometimes needed. Once you commit to a better version of you you should never miss your planned workout even when you don’t feel like it, consistency is key and only one workout from feeling zingier.



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Sometimes life’s challenges can make us get caught up in a ‘funk’ where we may have additional responsibilities, roles serving others we may forget about ourselves and one day we may wake up feeling ‘sick and tired’ of feeling ‘sick and tired’ Having sluggish low energy and increased weight on body’s joints and organs can take a toll and impact negatively on health. To Lead a more happier, vibrant and fulfilling life requires committment and consistency which then helps with a more positive mood increasing feelings of peace confidence and happiness which can positively impact in other areas of life. ​